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Losing 1 pound (0.5 kg) requires you to burn 3,500 more calories than you consume, so to lose 5 pounds (2.7 kg) you will need to burn.

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Many people fall into the 4-5 pounds per week category. How Much Weight Can I Lose on Nutrisystem.How to Lose 5 Pounds in 2 Weeks. A healthy weight loss is considered 1 to 2 pounds per week, so losing 5 pounds in two weeks or 2.5. About this wikiHow.Can you really eat all the food you love and still lose 5 pounds in a week, guaranteed or your money back.