But using smoothies for a meal or two each day can be a nice way to get your diet off to the right start.
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Ingredients: Water, Protein. eat 4-5 very small meals a day and you have yourself your own Nutri diet.A 7-Day, 1200-Calorie Meal Plan. Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free.
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When you start a diet,. participants that utilized 2 shakes a day weighed.